Hey all you fitness lovers/bloggers :)
Today was the second go-around for Speed & Agility. and i will say one thing about it. it DOES NOT get any easier folks! as a matter of fact, i believe it was harder this time (but...maybe that's because i worked harder...stupid ankle is still feelin' a little tweaked too. bleh)
BUT once again, i was able to push through and reach the end of another workout! tomorrow brings us DAY 7!! and it is strength. yayyyyyyyyy for weights! my favorite.
What i noticed from today, when you think your muscles are totally fried and you can't possibly get another rep in.....YOU CAN!!! seriously. i found myself resting quite a bit, but then i just had to get my mind right and get back in. trust me, even if you're not doing the Asylum, YOU can get one more rep. one more jump. one more minute. PUSH. YOU CAN DO IT. believe in yourself. i believe in you :)
LOVES - Court
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