Day 3: a sweaty success! the workout was Back to Core, and i LOVED it! not so much a cardio day, but still a MAJOR sweat day. i kind of love the days that i don't have to wear shoes for my workout :).
The only jumping was in the warm-up, with several different types of jumping jacks (which i really enjoyed) to warm up your shoulders, back, core, and calves. the main workout was made up of moves with a resistance band and yoga mat, or simply just squeezing and engaging your muscles on your own.
SUCH a back burner! my favorite move...this is a tough one today. but......i really love the hip-ups. there are so many different variations that you do! and they are KILLER. absolutely awesome. LEAST favorite? hm...ya know, today i really don't think i had one that i didn't like. YAY! haha
As always, Shaun is AMAZINGly motivating throughout the whole workout. that's one of the major inspiration factors that gets me to push play each day (so far). hm...a quote from today...oh. simply, during the warm-up: "act like my hand is right here in your back and you're tryin to squeeze off my fingers"
We're onto Vertical Plyo for day 4, and i am a little scared! gotta push through whatever comes, though!
Remember...YOU CAN DO IT!
your MIND is SO much stronger than your body wants you to believe. dig deep, push through. you can achieve all that you believe. i'm here with ya!! (i didn't mean for that to rhyme...cheesy. haha)
LOVES - Court
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