Day 7.

Yep, that would be one week! crazy! my internet was down last night, so we get to do this post today :)

Nothing feels better than crossing off my workout for the day (well...except maybe actually being finished with the workout...haha)

Aw, the X's make me so happy! 

Okay, so day 7 was strength. which i love love love. weights are my absolute favorite. the cardio dumbbell rotations are SICK! i only stopped i think once or twice total this time, though. i used my 8 lb weights for just about everything. the only thing i used 5s for (i think) were the last set of back rows...oh wait, no i used them for all the ab chest presses too. but i think for next time i will be ready to use the 8s! 

It was an interesting workout today, though. Hana (my little 9-year old sister) had a friend over....

so. i start my workout. and about 10-15 minutes into it, they come downstairs "can you help us make macaroni and cheese?" (during the second or third round of the cardio dumbbell rotations). so i finish, go up and get their water going, tell em to let me know when it's boiling.

then, i go back downstairs, continue the workout. another 15 minutes later, "it's boiling!" and up i go. put their noodles in, set the timer, tell them to stir it and i will come back when i hear the buzzer go off. 

BACK to the workout for another 10 minutes. beep beep beep beep beep beep. "Court!" and up i run, finish their mac n cheese, get it in their bowls, and head back down for the last 7 minutes of my workout. haha. 

OH BOY. longest 45-minute workout of my life! ah well, i was happy to help them not burn the house down. and it was kinda fun/entertaining. just mixin it up a little...

Today's workout is Back to Core, and i really enjoyed this one last week. another low impact day :) love it.

Hope everyone is out there kicking butt and changing lives! (even if it is simply your own. that's the most important thing). hope everyone is having a wonderful day!

LOVES - Court